Research confirms that on days when you feel bad, try watching cute clips of animals, all of them can make us happier.

Who is he? … the day we encounter bad things, when we look at cute videos of dogs and cats, they make us smile. Laughing subconsciously can make you feel better. Of course we didn’t think of it ourselves. Because research has confirmed it. Who knew watching cute animal clips could really reduce stress and anxiety?

A study from the University of Leeds, UK, in conjunction with Tourism Western Australia, found that looking at at least 30 minutes of cute pictures or animal clips can make us happier. It helps restore the body, gives us more energy to do things, and also helps reduce stress very well.

Written by Dr Andrea Utley, Associate Professor at the University of Leeds, with a team of researchers. He edited a clip that included dogs, cats, and other animal species into one for an experiment. The one in the clip contains the smiling animal quokka with the title “the happiest animal in the world” with cute faces can make many people feel good just by looking at their photos. By conducting an experiment on 19 students during the exam period, periods of high stress, the subject was asked to watch clips of animals for 30 minutes.

Test results showed that after everyone watched the clip, stress decreased significantly by up to 35%, including blood pressure and heart rate in a very good range. Affects physically and emotionally Good for mental health Helps to be happy, good mood

In addition, from the experiment with all 19 samples, it was found that each person had reduced stress. Everyone had to answer the questionnaire again whether they preferred to see the animals in clips or pictures. He found that everyone liked watching the little ones as videos rather than still pictures. Especially the clips that combine people and animals.